How people progress from not being aware of the need for change to making and maintaining the change.
The Progression of Behavior Change
Stage 1. Precontemplation: We start with not being aware of the need for change. Life is cruising along on autopilot.
Stage 2. Contemplation: Then, a significant emotional event occurs and we contemplate what went wrong and how we recover from the event. May recognize the need for a personal change, but not ready emotionally to make a change.
Stage 3. Preparation: Growing the confidence to make change -- determining the method and establishing the support system.
Stage 4. Action: Taking the actions that lead to making and achieving the change.
Stage 5. Maintenance: Implementing the means and habits the maintain the change.
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Relapse/Breakdown: An event triggers the old habit and a relapse occurs. The trigger event refreshes the craving for the reward provided by the old behavior. Return to Stage 3.
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